Nostos is an ancient Greek theme in epics such as Homer’s The Odessey, and translates to “homecoming” in modern English. It is often associated with the idea of returning home after a long quest, and the journey back to one's roots can be a powerful concept to apply to a home-centered wellness approach.
By framing home-centered wellness through the lens of ‘nostos’, patients can embark on a transformative journey of self-discovery, healing, and growth as they strive to create a healthier and more harmonious life. The following are direct ways that Dr. McVeigh supports patients along this journey:
Connection to Self: To encourage patients to embark on a journey of self-discovery and reflection, reconnecting with their inner selves to understand their needs, desires, and goals for wellness.
Connection to Home Environment: To emphasize creating a nurturing and supportive home environment that promotes well-being and contains elements related to the modern idea of domestic engineering. This can include decluttering spaces, reducing the exposure to environmental toxins, incorporating elements of nature, and establishing a peaceful sanctuary for relaxation and self-care.
Nutrition and Nourishment: To highlight the importance of nourishing the body with wholesome foods that resonate with the importance of simplicity and balance. To encourage and teach patients to prepare home-cooked meals using fresh, local ingredients and to savor food mindfully as important medicine for the body.
Physical Movement: To encourage movement practices that promote physical health and vitality. To develop with patients ways to move their body that feel natural and joyful, fostering a sense of strength and flexibility.
Mental and Emotional Well-being: To provide tools and resources for cultivating mental and emotional well-being, such as mindfulness practices, breathwork and neurofeedback therapy. To help patients explore their emotions, release tension, and cultivate a sense of inner peace.
Community and Support: To foster a sense of community and connection among patients, creating a space where they can share their journeys, provide encouragement, and celebrate each other's progress. To encourage acts of kindness and compassion embodying the spirit of hospitality.
To lead patients to understand that the best outcome of a journey toward better health, closer relationships, improved mental clarity, increased energy, and greater work potential is the discovery that they, themself, are the hero of the story.