In network with all OHP CareOregon insurance plans!
Holistic Mental Health & Wellness
Holistic mental health is an integrative approach to emotional and psychological well-being that recognizes the inseparable connection between the brain, body, and lived experience. Rather than focusing solely on symptoms or diagnoses, this model looks at the full context of a person’s health—neurological, physiological, emotional, relational, and environmental.
Care is centered on understanding why mental health patterns develop and what the nervous system needs in order to regulate, heal, and adapt. Treatment often combines evidence-informed medical care with supportive therapies that address stress physiology, nutrition, sleep, movement, emotional processing, and cognitive resilience.
Holistic mental health care may include psychotherapy, nervous-system-based therapies, lifestyle and nutritional interventions, mindfulness practices, and stress-regulation strategies—each selected and tailored to the individual. The goal is not simply symptom reduction, but improved capacity, stability, and quality of life.
By addressing root contributors and supporting the whole person, holistic mental health care empowers individuals to build lasting emotional balance, mental clarity, and long-term well-being.
Lens Neurofeedback now available
LENS Neurofeedback
Low Energy Neurofeedback System (LENS) is a gentle, non-invasive, brain-based therapy designed to support nervous system regulation and cognitive resilience. Rather than training the brain through effort or concentration, LENS works by delivering extremely low-level electromagnetic signals that help the brain recognize and adjust inefficient patterns on its own.
LENS is uniquely suited for individuals whose nervous systems are easily overwhelmed or stuck in high-stress or low-activation states. Sessions are brief and do not require active participation, making this approach accessible for children, sensitive individuals, and those who have not responded well to traditional neurofeedback or talk-based therapies.
This therapy is commonly used to support conditions involving dysregulation of the nervous system, including anxiety, ADHD, trauma-related symptoms, migraines, chronic stress, sleep disturbances, and post-concussion or brain-injury patterns. By encouraging more flexible brain activity, LENS may help improve emotional regulation, mental clarity, and overall stress tolerance.
Care is personalized and integrated within a broader treatment plan that may include psychotherapy, lifestyle and nutritional support, and other neurologically informed interventions. The goal is not to force change, but to help the brain regain its natural capacity for balance and self-regulation.
A Story About Being Different, Being Brave, and Belonging
The Blue Schnauzer
The Blue Schnauzer is a heartfelt children’s book about difference, courage, and belonging. Written to support emotional awareness and resilience, it’s a meaningful read for children who feel sensitive, unique, or misunderstood—and for the adults who love them.